Dao Yin Qi Gong

Marina is happy to offer a smaller half hour session of additional helpful grounding practices in qi cultivation. These are of a shorter practice time, complimentary to the Moving Form practice, and expand the understanding of Life Force and qi energy cultivation as a whole. These additional exercises are about one to five minutes each in practice time and are grounding, calming and “rooting” practices in qi cultivation.  All the exercises are easy to learn, rewarding to do, and fun to take home.